Monday, July 7, 2014

Yerba Mate Benefits and Effects

Yerba Mate Benefits and Effects

Yerba Mate is a plant found in  Argentina, Brazil, Bolivia, Uruguay, and Paraguay. The plant begins as a shrub and then matures into a tree which can grow up to 50 feet tall. The leaves contain caffeine and a number of related compounds.

Yerba Mate has become popular as an alternative to coffee. This plant is a natural source of caffeine,no highs and lows like energy drinks.

Yerba Mate is used is a natural nootropic for increased alertness and vigilance, but it can also have a positive effect on your mood.

Yerba Mate contains various nutrients such as Inositol, Selenium, Magnesium, Fatty Acids, Vitamins A, B1, B2, B3, B5, C, E, and a selection of powerful anti-oxidants and immune boosting compounds.

There are several known effects and methods of action for Yerba Mate.One of its main characteristics is that it acts as a central nervous system stimulant, due to the presence of caffeine.

Yerba Mate Benefits:

One of the most important components of Yerba Mate is anti-oxidants. contains 90% more anti-oxidants than even the best varieties of green tea. This means that there are significant immune boosting properties associated with its supplementation.

It also enhances your ability to concentrate and focus. The vitamins, minerals, anti-oxidants, have a balancing effect on the caffeine that it also contains. increased mental energy and clarity but without any of the normal side effects.

Yerba Mate has immune-enhancing properties and is one of the most effective anti-oxidants available today. As a nootropic, it can be used in the place of tea or coffee to support a cognitive enhancement stack.

 While the brain boosting characteristics of Yerba Mate are only evidenced in the short-term, it can contribute to long-term brain health. 

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