Monday, May 11, 2015

Eight Nutrients That Keep Your Brain Sharp

According to an AARP study last year, the brain is the second most important component in the body to maintain a healthy lifestyle.  It's important to keep our mind sharp, especially in this fast-paced day and age where it is so easy for our brains to get bogged down.

Eight Nutrients That Are Perfect Brain Fuel

Cocoa Flavanols can support improvement in circulation and heart health. They also may help with the function of the dentate gyrus, which deals with age-related memory. There's an excuse for you to eat some dark chocolate.

Omega-3 Fatty Acids play a role in positive heart health as well as in cognitive health. Naturally, you might feel inclined to stay away from anything that has "fatty" or "acid" in the name, but this nutrient will support recognition memory.

Phosphatidylserine and Phosphatidic Acid are both shown to support mood, memory, and cognitive function when combined. 

Walnuts reduce the risk of Alzheimer's disease. They also have been shown to delay the onset and slow progression of the disease.

Citicoline helps develop brain tissue that regulates memory and cognitive function. It also enhances communication between neurons. This was difficult to find in natural foods, so look for it in supplements.

Choline is associated with liver health as well as aiding the communication systems for cells in the brain and body. It also prevents unwanted changes in brain chemistry. See the choline supplements guide here.

Magnesium is recommended for people with brain injuries or concussions. It can be found in many food sources like avocados, bananas, and dark chocolate.

Blueberries are high in antioxidants and anti-inflammatory effects. This is good for increasing neural signaling in the brain centers.

How to Best Supplement Your Diet

The nutrients mentioned before are just a handful of nutrients that can benefit your brain! If you're looking for a way to get a lot of brain-boosting nutrients in one supplement, you need to try AddieUp. It has the perfect blend of nootropics and other ingredients to give you a boost of energy, focus and memory support! It even covers some of the ingredients on the list above including choline and magnesium. Other ingredients in AddieUp are rich in antioxidants or are potent nootropics.