How to Stay Focused at School

Staying focused at school is a challenge even for the best of us. Follow these study tips and stay focused on your goals, and pretty soon you will find that you feel more confident about your education. You'll also still be able to enjoy all the other aspects of student life.

Set Study Goals

Everything important in your life should start with goals. Ask yourself what your end goal is. What is it that you want to achieve? Start with the end in mind. Keeping your primary objective in mind is of utmost importance.

Create a Study Timetable

Once you figure out what your primary goal for studying is, the next step is to prepare a weekly study timetable. Set a routine for everything, even when you take your nootropics for studying. This schedule can include when you should go to sleep, when you eat your meals, and when you should spend time on studying. This doesn't have to be absolute. Leave some flexibility for unexpected events. However, it is helpful to have an outline of how your daily routine will go. Try to stick to your study timetable as much as you can.

It's Okay to Say No

Keep in mind that you don't have to give up ALL of your social life, but you do have to take some bold steps. If you go out to eat every day, it is better to limit this to once or twice per week. This will help you stay more focused and save you money as well. If you go to the movies every weekend, try and cut it down to once every two weeks. If someone asks you to hang out with them at the mall or something during your designated study time, let them know you're busy AND let them find out when would be a better time for you. To sum things up, learn to say no when you know that you really should.

Stay True to Your Priorities

Helping yourself is the big point here. Nobody else is going to stop you from doing what you want. However, every choice you make will have consequences, and you can't control them. If you fail to meet your study goals, you will suffer the consequence of not doing well on a quiz or test. Remember that you are in school for a reason, and if you lose sight of that goal then nothing else is going to fit well into the equation.

A good way to stay focused is to keep a journal with you. Have all your study goals and priorities written in it, and when you have spare time throughout the day, take a look at them. Another idea is to write your goals on a poster for your wall. If you find yourself feeling drained and overwhelmed, try taking AddieUP. It is a nootropic supplement that gives you energy, focus, and memory support! You can use promo code "FOCUS25" for 25% off at www.addieup.com 

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A photo posted by addieup (@addieup) on Aug 18, 2015 at 9:03am PDT

Nootropic Brain Fog

While the intent of nootropics is help enhance cognitive performance, some users report feeling foggy or fatigued after a period of use. What is brain fog, and can nootropics cause brain fog?

One of the common complaints of both short and long term nootropic users is brain fog. The brain’s energy supply controls its function. Optimally when the brain is working well, there is a sense of feeling clear-headed and sharp. Recalling events of the past, remembering names, and emotional experiences that are easily referenced are some general examples. 

Brain fog is a condition that users of certain nootropics or nootropic stacks report. Here are a few examples of what is meant by the term “brain fog."

• Difficulty learning new things
• Problems with concentration
• Feeling fatigued or drowsy
• Having trouble coming up with the right word
• Lack of mental stamina needed to complete tasks
• Forgetting names of people you have met
• Long time is taken to come up with the right word in a sentence
• Recalling something that happened a short period ago

Unreliable Nootropics

So why would anyone want to use a nootropic that inadvertently causes brain fog? After all, isn’t the intent of nootropic use to increase memory and cognitive performance?  Many of the nootropics that have been introduced into the marketplace have not been well understood. While Ginkgo biloba and choline are examples of nootropics that have a well-established track record, the newer nootropics are less understood. IDRA-21 and PRL-8-53 are two prime examples of nootropics that are being added to nootropic stacks. PRL-8-53 side effects and dosage recommendations are not readily obtained. Nootropic stacks with IDRA-21 are out there, but not much reliable information can be found on this nootropic either.

Bacopa is another nootropic that is relatively new nootropic that has recently been questioned.  This nootropic is hard to get much consensus on, both with its effects and how often Bacopa should be taken. Interestingly, some nootropic users that begin brain fog look to nootropics to help combat the fogginess.It may be wiser to turn to stimulants to get beyond brain fog or discontinue the use of the nootropics that are causing the brain fog? The dosage recommendations on bacopa, IRDA-21 and others are also hard to get hard data on. Users are asking in chatrooms and forums how much, and how often on these “new nootropics."

Nootropics That Work

The nootropics that have the best track record are arguably ginkgo and choline. AddieUP has both nootropics in its formula, along with potent stimulants which can combat brain fog and fatigue.

No one wants to feel the effects of brain fog unless they perhaps are trying to sleep or relax. If your goal is to attain focus and increase your cognitive performance, then try AddieUP.

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A photo posted by addieup (@addieup) on Aug 5, 2015 at 11:14am PDT

Smart Pills & Brain Pills

Brain pills, also known as smart pills, have become extremely popular in recent years as the subjects of focus and memory became hot topics.

What is in a brain pill? Is there such a thing as a smart pill? 

To begin with, the average smart pill contains at least one nootropic. Nootropics are substances believed to enhance cognitive function, memory, or in somehow enhance the brain. Nootropics can range from the common blueberry to something more advanced from exotic, faraway destinations like Russia. The brain pills that get the most attention can be compared to the movie limitless, in which a person (Bradley Cooper) takes a pill and, to put it mildly, gets a lot more done in one day than anyone ever thought possible.

Do Nootropics Work?

The nootropic substances themselves are somewhat controversial because no one really knows how they might affect the brain long term. Also, their efficacy is difficult to measure. After all, “feelings” themselves are somewhat subjective in nature.

Smart pills are arguably similar to brain pills. If there is a difference it is largely in the marketing of the nootropic brain pills. The brain pills that get the most attention are more focused on how much of a particular nootropic is in the pill. Nootropics must be present in certain quantities or their effect is negligible. Many of the nootropics are made in small quantities and have high price tags with little to no results. These somewhat experimental nootropics are still so new that there long term efficacy is obviously hard to determine. Yet this does not stop many consumers from experimenting with these nootropics in order to gain an edge. Try the nootropic blend that has the best reviews: AddieUP! 

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A photo posted by addieup (@addieup) on Jul 22, 2015 at 9:05am PDT

Energy Pill + Smart Pill = AddieUP

Energy pills have been around for decades in one form or another. Energy pills are used for various reasons. People use them for things like studying, endurance or staying up for long periods of time. Whatever the reason of use, energy pills have always been important. The majority of the fan base for energy pills is made up of pilots, students, and professionals. 

Energy Drinks

As time went on, the use of energy pills started to evolve into the use of energy drinks. While many of the drinks were strong, people would quickly build up a tolerance, which forced them to have to drink many drinks in order to feel any effect. Another big issue with the first energy drinks was the taste. If you ever had one when they were first becoming popular, you probably remember how terrible they tasted. This led to companies loading the drinks with sugar and chemicals to mask the bad taste. The alarming amount of sugar and chemicals in drinks has led to soaring obesity levels and health problems including diabetes. Energy drinks are the nightmare of the health conscious society.

Smart Pills

Brain Pills are a more modern phenomena, but the quest for a “smart pill” or cognitive enhancement in the form of brain pills or smart drugs have been going on for a long while. The rise in the use of nootropics has gained considerable attention ever since a link was established between food sources and increased cognitive activity. It could even be argued that the first nootropic was coffee or a plant like the common blueberry. Many nootropics are derivatives of a plant. As nootropic use evolved, so did the nootropics themselves. A few of the more established nootropics like ginkgo Biloba started getting some solid science and backing from research. While ginkgo Biloba had long been championed by the neuroscientific community, studies that showed positive correlations between their use and brain function got them even bigger attention from the outside world. This led to new phrases like “smart drug”, “brain pill” or "smart pill”. Brain pills and smart pills soon became the common names for nootropics and nootropic stacks. In the last 5 years, the growth of interest in nootropics has been spectacular. Professionals, students, researchers and scientists pushed the envelope for the use of the pills to assist in various forms of brain function and performance.

Combining Energy and Brain Supplements

The most progressive brain pills, like addieUP, realized that there was a need to have both stimulants (which are essential in energy pills) and nootropics to create the ultimate focus pill. After all, it is extremely difficult to focus if you are fatigued. And what is the use of having more energy if you aren't able to focus? AddieUP was among the first to combine stimulants and carefully chosen nootropics to give its users focus, attention support, memory enhancement and, of course, energy. To try some addieUP today, click here.

What a cool drawing! #addieup #brain #brainpill #brainfuel #drawing #cool #power #focus #energy #memory #clarity #support #opitcalillusion

A photo posted by addieup (@addieup) on Jun 28, 2015 at 7:58am PDT

Take 25% off your next order when you use the coupon code "Focus25" in checkout!

Eight Nutrients That Keep Your Brain Sharp

According to an AARP study last year, the brain is the second most important component in the body to maintain a healthy lifestyle.  It's important to keep our mind sharp, especially in this fast-paced day and age where it is so easy for our brains to get bogged down.

Eight Nutrients That Are Perfect Brain Fuel

Cocoa Flavanols can support improvement in circulation and heart health. They also may help with the function of the dentate gyrus, which deals with age-related memory. There's an excuse for you to eat some dark chocolate.

Omega-3 Fatty Acids play a role in positive heart health as well as in cognitive health. Naturally, you might feel inclined to stay away from anything that has "fatty" or "acid" in the name, but this nutrient will support recognition memory.

Phosphatidylserine and Phosphatidic Acid are both shown to support mood, memory, and cognitive function when combined. 

Walnuts reduce the risk of Alzheimer's disease. They also have been shown to delay the onset and slow progression of the disease.

Citicoline helps develop brain tissue that regulates memory and cognitive function. It also enhances communication between neurons. This was difficult to find in natural foods, so look for it in supplements.

Choline is associated with liver health as well as aiding the communication systems for cells in the brain and body. It also prevents unwanted changes in brain chemistry. See the choline supplements guide here.

Magnesium is recommended for people with brain injuries or concussions. It can be found in many food sources like avocados, bananas, and dark chocolate.

Blueberries are high in antioxidants and anti-inflammatory effects. This is good for increasing neural signaling in the brain centers.

How to Best Supplement Your Diet

The nutrients mentioned before are just a handful of nutrients that can benefit your brain! If you're looking for a way to get a lot of brain-boosting nutrients in one supplement, you need to try AddieUp. It has the perfect blend of nootropics and other ingredients to give you a boost of energy, focus and memory support! It even covers some of the ingredients on the list above including choline and magnesium. Other ingredients in AddieUp are rich in antioxidants or are potent nootropics.

Kick the coffee, try Addie Up instead! #addieup #focus #energy #power #memory #smart #brainpower #brain #smartpill #brainpill #nootropics 

A photo posted by addieup (@addieup) on May 7, 2015 at 6:59am PDT

Practices to Increase Productivity

Life is competitive! Whether it be at work, school or even home, being productive is required to stand out. Here are a few things that you can do to get the productivity flowing.

Get Rid of Distractions

There are an endless number of apps that tempt you to become sidetracked. They don't always have to be games, though! Banking or dealing with other errands can easily be done on your phone or online, taking away from your work. Give yourself strict restrictions on when you can use these apps.

Good Diet and Sleep Schedule

Many people who work long hours find themselves snacking throughout the day when they need to be eating a healthy meal. They also don't get nearly as much sleep as they should without a good sleep aid. This can throw off your productivity, but even worse it can negatively affect your health. Break your work goals into sections that can be accomplished in under an hour. Take small breaks in between.

Start the Day the Night Before

At night, get your clothes picked out for the next day. Make sure everything you'll need for breakfast in the morning is laid out and ready to go when you wake. Check the weather and traffic forecast. Don't drink caffeine or alcoholic beverages after 6 pm. Go to bed early. You should always stick to this schedule, except for weekends it's okay to take a break.

Nootropics (AddieUP)

AddieUP is an all natural way to get the focus and energy you need to get through the day. A carefully selected Nootropic stack mixed with other naturally stimulating ingredients can get you through any afternoon slump! A pill that makes you smarter is too good to be true, but with AddieUP you'll notice a boost of energy and increased mental focus as well as memory support.

Did it work for you? #addieup #focus #energy #power #memory #smart #brainpower #brain #smartpill #brainpill #nootropics #braingame #opticalillusion 

A photo posted by addieup (@addieup) on Apr 22, 2015 at 10:59am PDT

How to Ace Your Next Exam

Getting an A on a difficult test is elusive for some students. Many put in significant time preparing for an exam just to get a disappointing result. Throwing out the possibility of an unfair professor, how do some students get an A, while others get B’s, C’s, or even lower? Even more perplexing, how do some students with similar intelligence that spend the same amount of time preparing for an exam get markedly different results?

One of the ways students can stay focused on study material is through the use of study groups, or a study buddy. By going over the material in a back and forth fashion with another student or students, there is more sustained, concentrated focus on the content. The more senses that are involved in learning, the more the material is retained. Study groups that orally discuss the testing material instead of merely reading it has a better chance of getting a higher score. In the absence of a study buddy, one effective way to learn the testing material is to speak it into a recording device and listening to the testing material. With sight and sound, there is a better chance to retain the knowledge needed to score well on the exam.

Nootropics for Studying

Remaining focused on the testing material for the time required to get an A is of paramount importance. Sometimes there is simply fatigue or a wandering mind (daydreaming). While there is nothing wrong with daydreaming, if we do it before an important test then we are sabotaging our effort. Still, sometimes we cannot help it. We simply have trouble focusing on the material, only because it does not capture our attention. Is there something we can do to help achieve focus?

The use of nootropics, or substances that help with cognitive enhancement, are a hot topic with students today. To get an edge, students are using studying and learning nootropics in increasing numbers to help with focus and attention issues. There is a wide variation in the quality of nootropics in the marketplace. There are many fly-by-night companies and internet scammers that have been trying to capitalize on the interest in nootropics by offering poor quality nootropics or poorly chosen combinations or “stacks.” 

AddieUP 4.0 has been in the nootropic market for nearly four years and has continually strived to improve the delivery of the highest quality product. AddieUP 4.0 combines stimulants with nootropics to deliver a high-powered focus enhancing supplement. Try addieUP 4.0 risk-free today! Get 25% off with coupon code "FOCUS25"

Take #addieup for extreme #power #focus and #energy so you don't have a #brainfart when you are taking your finals this semester! 

A photo posted by addieup (@addieup) on Apr 8, 2015 at 10:59am PDT

Energy Supplement and Nootropic Stack Combined Into One Pill

Energy supplements have been around for a long time. They are popular among gamers, students, pilots and professionals.

Early Energy Supplements 

 

Energy supplements started out in pill form. Caffeine pills were very popular, but as we know they had some unwanted side effects. These types of pills do make you feel more awake, but then you susceptible to a "crash." They also can give you the jitters. 

Evolution of Energy Supplements 

As energy supplements became more popular, the use of energy pills began to switch to energy drinks. The problem with energy drinks is that many people build up a tolerance and have to consume several energy drinks per day to keep them going. The other problem is the taste. When energy drinks first came out, most of them tasted horrible. That led to energy drink companies adding tons of sugar and chemicals into the drinks to mask the flavor. This has led to problems with obesity and diabetes for many people. 

The Future of Energy Supplements

The solution to all these problems and the future of energy supplements is here. AddieUP combines ingredients that give you energy, focus, and memory support! This combination of energy supplements with a nootropic stack has led to a fantastic energy supplement. AddieUP will keep you alert and energetic for about 6 hours, but without the crash afterwards. It also gives you focus (great for gaming) and memory support (great for studying). AddieUP is truly the future of energy supplements. 

It's hard to feel motivated on Mondays. Get the energy and focus you need to start the week right with some AddieUP! See link in bio to get some! #addieup #Ihatemondays #monday #focus #energy #memorysupport #tired 

A photo posted by addieup (@addieup) on Feb 2, 2015 at 9:04am PST

Nootropics vs Energy stimulants: The Perfect Combination

Today's demanding competitive climate demands that we have enormous energy, focus, and mental sharpness. We never seem to have enough time to get it all done in our busy and hectic lives. The brain and body need to be running at optimal levels if we want to get the most out of life and reach our fullest potential.

Smart Pills

Smart pills have been gaining popularity to assist in helping us focus. Nootropics are substances that have cognitive enhancement properties and are thought to assist in achieving optimal brain function. The use of nootropics is on the rise in the academic and professional community as the desire for productivity and focus as never been greater. 

The Perfect Combination

 Yet nootropics alone don't provide energy, although there are many companies that say they do. While some nootropics may help with memory and cognitive enhancement, they don't provide significant energy that is needed. 

The BEST smart pills combine nootropics with natural based stimulants. AddieUP has arguably the best combination of natural based stimulants and nootropics in the proper amounts to provide the ultimate focus and energy needed to take on life's challenges.

 

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Post by Addie Up.

AddieUP 4.0 Hits the Bulls-Eye!

AddieUP 4.0 is something Americans, in particular, have been needing for years. We need to become smarter and quicker in our thinking, so we can keep up with our electronic machines, our high-speed highways, and our need to advance in our business or profession. As it is, many of us are playing "catch-up" continually -- and falling further and further behind.

Having a fully energized mind and body make all the little and big problems --- "No problem!"

AddieUP 4.0

Many of us have a hard time getting fully awake, while others have a hard time falling asleep. AddieUP gets me fully awake, gets me through a hard day of work in a cheerful mood, and lets me sleep soundly when the day is done. What more can you ask?

Obviously, no one can put everything we need for good brain nutrition into one pill, but AddieUP 4.0 gives us the spark needed to turn on our afterburners so we get all our brain cells working in ways they have never worked before -- Together, Focused, and Attentive to all the clues our senses provide us.

All the necessary components are included in the new and improved AddieUP, with none of the superfluous ones. No laundry list of 17 unpronounceable ingredients here! Just the goods.

AddieUP 4.0 helps us get the job done, while letting us get a good night's sleep and eat normal -- if smaller -- meals.

I've done a few all-nighters -- and I have inevitably paid for them. Been there, done that, got the Grateful Dead T-shirt to prove it. Spending the next two days recovering from an all-nighter is very inconvenient when there are things you need to get done -- and done right.

I don't buy that "Limitless" BS. That's just a movie. In real life, I do my best when I get a solid 7 hours of sleep a night.

Energy, Focus, and Memory

AddieUP also leaves out the sweating and teeth gnashing I've heard that Adderall produces. Fans of robotic perfectionism will possibly miss this trait, too, but, so be it. My goal is to simply be an alert, healthy human.

Alertness drugs that allow one to become a millionaire at 25 and dead at 30 don't interest me. Any smart pill needs to be conducive to good health, or I don't want it.

I don't have time to take a handful of ingredients to make a stack that wakes me up while I'm waiting for my tea to steep, either. AddieUP gives me everything I need for high performance in one or two pills that can last all day.

Older brains (like mine) need stimulation, too. AddieUP helps me to do the best mental work of my life. 

Coffee can't get me where I want to go intellectually, anymore. Its imperfections outweigh its advantages. AddieUP, on the other hand, wakes me up and sharpens my memory, without the nerves, anxiety, and impatience that coffee would give me.

The quality of my thoughts and my work have improved significantly since I started taking AddieUP about two years ago.

I am a writer. The quantity of my income and my value in the marketplace depend on the quality of my thoughts and my access to all that I have learned -- both words and experiences -- in the course of a long life.

While many of my contemporaries are slowing down, mentally and physically, thanks to AddieUP I stay on top of my game.

AddieUP enables me to access, sort, and process memories of the events of my life, revisiting them with a new sense of dispassion -- open to the lessons they have to teach. This is critically important for any writer or other "knowledge professional".

Always Moving Forward

This is the bottom line for any supplement, smart drug, nootropic: Does it help you to make progress toward your career and personal goals in measurable ways by improving the quality of your thinking?

AddieUP 4.0 can boost your job or your business performance tremendously when you learn how to put it to work.

AddieUP is the "combination of ingredients formula" I bet you have been searching for. There is nothing like it -- at any price.

Give AddieUP a try. See what you're capable of achieving.

The Fast Paced Overachiever- Angry?

Fast paced people can sometimes have anger issues. We don't like the fact that people can't seem to keep up with our train of thought. Often we are talking with a "normal" (slow) person about a subject, then the conversation shifts into something else. We then comment or add thoughts about the previously discussed issue, the person is totally thrown off balance, or off track. We can't understand why they cannot keep up with our train of thought. They blame us for getting off track when in OUR reality many trains are going through the station and they are not able to follow the paths of the trains! When we get criticism for this, we sometimes get irritated to the point of getting irritated or angry. 

We sometimes lash out at friends, coworkers, or loved ones, not really out of anger, but of frustration for not being able to understand us. We can't understand why people can't understand our communications, and this can be frustrating. This can be both hurtful and also cause us to get upset.

Why Does This Happen?

 

 

 

Post by Addie Up.

The core issue with anger and the fast paced person is the frustrations we feel in our daily lives. We can often be forgetful and make mistakes that others would perceive as "careless mistakes", when it is merely going too fast. Often we are so driven and fast paced that we can fly over the details of meticulous work, such as paperwork that has a lot of detail. It can be boring to us, and we sometimes rush through the tasks that are boring to us and mistakes can happen. Our minds are often moving so fast and are so full of creativity, ideas, things to do, that when someone attempts to communicate with us, we appear to not listen to them. We appear to lack empathy for a sensitive situation that can leave a spouse or friend feeling ignored or not listened to. When this anger or frustration hits us, we are often shocked.

We simply can not fathom why someone would be angry or frustrated with us for not listening, when we had no intentions of ignoring or appearing unsympathetic to their needs. It is simply a part of us, and we don't try to ignore you, not listen, or appear uncaring! 

Solution Tips

Here are 5 tips to help people those with our relentless fast pace. 


1. Figure out what triggers the anger. When you read about how we are wired, you may be more sympathetic to our situation. We don't intend to tune you out, or ignore you. Too many things are simply going on in our minds and we don't mean to "not listen". In fact, "you never listen" is something we hear a lot! 

2. If you want to get your message across to us, try to slow us down, holding the wrist and asking for eye contact may seem extreme, but I have found it is a very good way for people to get their message to me. I ask them to do this and it really works well.

3. Text messages and emails can often be more effective, as it allows fast paced people to process the information when they can focus on the message without other auditory or verbal distractions. I really like texting and email, because it allows me to get the message without the distractions going on internally in my own mind, in an office environment, or even at home. 

4. If frustrated and you feel like you are being ignored, try to be patient and repeat your message without exhibiting anger or frustration, which fast paced people don't react to well. Patience is most definitely a virtue dealing with fast paced people. 

5. When you are dealing with someone who has a fast pace, don't get flustered. Sometimes simply giving them some down time away from pressure and deadlines can really help them get back to a state when they can pay better attention to your needs.